When You Feel Good You Look Good

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During these trying times, its incredibly important for all of us to keep up with our health and general well being. If there is one thing we know, its that when you feel good you look good, and when you look good you feel good!  A Nation of Moms posted a great article this month about how to do just that.  Of course, there are multiple areas in which we all need to make sure we are paying attention to.  Some of these areas include exercise, getting enough sleep, skin care routines and mental health.

Exercising is incredibly important for all of us.  Producing those endorphins makes you feel better and your body just simply works better!  Equally important to exercising, and especially important when you exercise, is getting enough sleep and staying hydrated!

Probably the most important for all of us is our mental health.  Everyone is going through so much right now, and its important that we are all being good to ourselves.  Change is never easy, and, at least most of us, are being forced into significantly changing our daily lives.  We are all in this together, and if you are every feeling down, remember you are not alone.  Reach out to a friend, family member or medical professional to get help.  You deserve it.

Now, when it comes to Skin Care, the above helps, but our master injectors can help so much more!  Let’s not forget that skin is the largest organ on our bodies, and there a lot of different ways aging can impact its condition.  A high quality sunscreen is an absolute must for everyone.  We’ve all seen the picture of the truck driver and the difference between both sides of their face!  At Lumen + Bevel Aesthetics, we categorize aging of the skin in 3 areas.  Volume loss, wrinkles and collagen.  Our master injectors have solutions for each, and our consultation process ensure that all of our patients get a customized plan specific to their anatomy, skin condition and aesthetic goals!

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